Monthly Archives: December 2017

Proper Dental Care Tips

Your teeth are the most important part of your body. If you are going to take care of them, they will help take care of you. In fact, healthy teeth help you chew the right foods and speak clearly. They also help you look at your best and let you enjoy a bright smile that may further work wonders to enhance your personal and social life. Believe it! Nothing can be better than a genuine smile that may make an impact on the person next to you and charm him or her with a fresh breath. But not every one of us is blessed with beautiful set of teeth or fresh breath. However, few basic dental care practices can protect you from dental disease, cavities and enjoy a broad smile. Moreover, a proper dental care can also help in preventing from digestive problems.

Here are few basic tips or methods that can be easily followed in day-to-day life and may help you in protecting your teeth-

Brushing:

  1. Constantly use brushes with soft bristles. This may protect your gums while brushing.
  2. Make sure you use proper brushing technique while cleaning your teeth by placing the tooth brush against the gum line at 45 degree and rotating the brush at a slow circular motion.
  3. While brushing your teeth, ensure to dirt free your tongue so that you may prevent spreading of bacteria and keep hold of fresh breath.
  4. Clean your mouth carefully once brushing is complete and every time after you have had your food.

Flossing:

Though brushing is important but at times it may not be enough to get rid of the plaque and particles of food stuck between your teeth or under braces. In such case, flossing is a best option. Thus, take care of following points while you floss these spaces-

  1. Try to be moderate while flossing to stay away from gum injury.
  2. Ensure that the floss forms the shape of a ‘C’ while you are scraping the teeth.

Diet:

It is important to understand that your diet has major effect on your dental health. In fact, many people face problems like cavities due to negligence of taking the proper dental care. Eating healthy is just as important as remembering to make brushing and flossing a part of your daily routine. So, take care of following tips while you eat different food items in a day-

  1. Make sure you consume lots of clean fruits, green vegetables and drink plenty of water to maintain a balanced diet. This small step can help you in having a naturally strong and healthy set of teeth and gums.
  2. Try to stay away from food items that are high in sugar content as sugar aggravates teeth damage and the development of bacteria.
  3. Ensure that your mouth is always hydrated by the saliva in order to prevent bad breath. This may occur due to skipped meals, thorough dieting schedule or extreme alcohol consumption.

Apart from all this, here are few other small yet important tips that you can practice easily-

  • Stay away from consuming extreme amount of tobacco and if possible quit smoking in order to stop stains on your teeth. Remember, smoking and chewing tobacco may result in bad breath and gum ulcers which may further lead to Cancer.
  • Try to have a frequent appointment to your dentist at an interval of six months. This practice may help you salt away expenditure which may happen due to teeth and gum problems.
  • Try to use anti-bacterial mouth fresheners to keep hold of fresh feeling all through the day.

These are few important tips that may help you in enjoying healthy teeth. All it takes is a little bit of care and awareness to flaunt a graceful smile and a bracing confidence. Just few simple measures can show their impact on your everlasting oral health.

Best Dental Care Tips for Kids

Sometimes it becomes quite difficult for the parents to teach correct dental care to their children. However, it is very important to make them realize the importance of dental care so as to avoid various dental problems which may crop up in later years of a child’s life. Apart from providing good dental care, it is also important for parents to impart good dental habits in initial stages of a child’s life. Following are some great dental tips for your kids.

– Impart good dental care habits
It is important to impart proper dental care habits to the kids as soon as possible. If you are successful in impart good dental care habits, your child wont face any dental problems in later stages of life. Also, you should take your child to a dentist once every six months.

– Opt for fluoride toothpaste
Fluoride toothpaste must be used for the kid as it helps to control as well as prevent decay in tooth. For children who are under the age of three years, fluoride toothpaste should ideally contain 1350 to 1500 ppm of fluoride. However, you must tell them not to lick or consume the toothpaste.

– Proper brushing technique
You will find it hard to believe that majority of the people around the world still use incorrect brushing technique while brushing their teeth. Thus, it becomes important to ensure that the kids brush their teeth properly so that they can carry the same techniques with them throughout life. You should use easy steps and explain the correct way to hold the brush and move it over the teeth.

– Flossing
Flossing is a critical factor for a good dental health as it helps to remove the particles that are stuck between the teeth which the brushing activity missed. Flossing should ideally start when last two molar come together which usually occurs around the age of three.

– Eat Healthy Food
A good healthy and nutritious diet can lead to good dental care. You need to ensure that the kid eat nutritious food so as to maintain a good dental health. Hidden sugars in beverages and foods are likely to cause cavities. Instead, you should make them switch to real juices, fruits so that the likelihood of cavities comes down. Sticky foods like resins are good for healthy, but may stick to the teeth leading to dental problems and thus should be avoided.

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Dental Care Tips for the Elderly

As we grow old, our body changes. Just like the rest of our body, our teeth and gums also senesce. About 250 million people suffer from the loss of natural teeth, also called edentulousness, which is about forty percent of the people in Europe, the United States and Japan combined, according to the American Dental Hygienists Association.

The older a person becomes, the more likely we are to lose our teeth. The use of dentures is a good substitute in many cases, however, in most situations the elderly not only lose their teeth, but they lose their ability to care for them, too.

What Makes Elderly Dental Care So Hard?

For the elderly, numerous factors can lead to their inability to maintain oral health. In situations where the individual has dentures, he or she may not follow the proper steps for cleansing dentures, due to limited funds or inexperience.

Sometimes, arthritis makes it hard to use a toothbrush. Others find the use of traditional toothbrushes too hard to use due to dexterity limitations. In other cases, they simply forget to care for their teeth, even if it is something they have done their entire life.

How to Improve the Oral Health of the Elderly

Whether you are an elderly citizen who wants to improve your dental care, or are responsible for caring for someone, there are steps you can take to improve oral health.

    1. Caregivers need to learn the care and special needs of aging teeth. The Ohio Dental Association offers a program called Smiles for Seniors Program. It teaches caregivers how to help in situations where Alzheimer’s, Parkinson’s and strokes interfere with the ability of these individuals to care for their teeth.

    1. For those with dexterity problems, the use of an electric toothbrush can be helpful. These toothbrushes are excellent at removing plaque and aid in stimulating gums. They are often easier to use, too.

    1. For people who have limited use of their hands due to arthritis or other conditions, try adaptations. For example, attach a bicycle grip to the handle to make it easier to grasp and hold.

  1. If dentures are used, ensure all products necessary for cleaning them are available. The use of any harsh substance, including typical household cleaners, can damage dentures, so it is preferable to use only a denture powder or paste.

The elderly often face increasing obstacles about how to maintain their oral health. Learning new techniques and adaptations like these can make a huge difference for maintaining a healthy and confident smile.

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Dental Care Tips That Are Guaranteed

Lack of proper dental care can make people subconscious about their smile. Often, people are overwhelmed by the task. If this is what you think, you’re incorrect! If you put forth just a little effort on a daily basis, you can maintain good oral hygiene. Keep reading to find out how.

Consume plenty of calcium for healthy teeth. Foods that contain high levels of calcium, such as cheese, milk and yogurt, help strengthen your teeth. If calcium enriched foods are not to your taste, take a supplement pill instead.

Although there are many things to keep your mouth healthy, there is one thing that is vitally important. You have to see a dentist about two times per year. Dentist visits allow you to obtain a professional cleaning and check-up. If your dentist finds weak spots in your teeth, he may want to fill the weakened area to help protect your teeth.

Prior to meeting a new dentist, make sure that they will accept your insurance. Call your insurance company and figure out exactly what dental procedures are covered. This will prevent any unpleasant surprises when you get the bill.

To ensure your toothbrush is clean and free from harmful bacteria, you should get a new one every couple of months. Buy a toothbrush which is either medium or soft. Hard bristles can often be the cause of gum bleeding and pain, as well as make you lose enamel. Purchase a name-brand brush so that you are assured the quality is good.

You might want to think about having your old mercury fillings replaced. If you have a large number of fillings, you may suffer health problems if you leave them in. There are materials that are considered safer out there that dentists can use these days. Speak with your dental professional to discuss what you should do.

If your child has never seen a dentist, or is nervous about it, try playing dentist with him or her. Pretend you’re the dentist and they’re the patient. You play dentist and count your child’s teeth with the wrong end of a toothbrush. Whenever you finish, let your child be the dentist, using a stuffed animal instead.

Stay away from soda to keep your teeth healthy. Soda contains massive amounts of sugar which is very unhealthy. You would be surprised to know that most cans of soda contain more sugar than your standard cookie. Staying away from these drinks can help your teeth stay healthy and strong.

You would be wise to use toothpaste that is age-appropriate for your child. For example, completely non-toxic toothpaste is appropriate for babies and very young kids who tend to swallow it. The formula of toothpaste changes from one stage of a child’s development to another. Each age group has special toothpastes designed especially for them.

Do you tend to use your teeth to open plastic packaging or bottles? You should stop! Keep a pair of scissors around to prevent your teeth from getting damaged or losing a tooth. Additionally, there is a high likelihood of bacteria being present.

Be sure to see your dentist twice a year. By coming in for frequent checkups and cleanings, you can stop dental problems before they escalate. Small cavities are far easier to treat than larger ones.

If you want a healthy mouth, you should avoid tobacco products. Oral cancer is a possibility, and your gums and teeth can be harmed in other ways as well. Should you notice plaque or an ulcer in the lining of your mouth or throat, consult a physician or dentist to determine whether it is cancerous.

Don’t smoke if you want great teeth. The overall health of your teeth is contingent on you giving up those cigarettes. There are many resources available to help you stop. Talk to your doctor about quitting, and find a support group in your area if you need help.

Use tablets that highlight your plaque a few times each month. Tablets help destroy plaque and actually show you the location of your plaque, allowing you to know the places that you need to focus on more. If you use these regularly, you can have a mouth mostly free from plaque, and it also helps to prevent gingivitis.

Go see a dentist twice a year. Ask your dentist how often they recommend that you come into the office. Many people feel every 3 to 6 months is necessary, while others suggest once a year. Make sure to ask your dentist what they think about how many visits yearly you should have.

It’s best to floss prior to brushing. Problems tend to show up between teeth, so it is good to start there. If it isn’t easy for you to manipulate the floss, look for a tool of some sort that can assist you. These tools are particularly helpful and are very clean due to the fact you can regularly throw out your floss.

Keep your kids interested in their dental care by making it fun with a super cool toothbrush. Electric brushes are wonderful because they end up doing most of the work for your child.

If you are scared of the dentist, consider developing a personal relationship with him/her. Creating a strong relationship between you and your dentist is something that can make you have an easier time at each visit. Your fears can be eased by advice from your dentist.

If you have constant teeth issues, pick a dental professional that can deal with these issues. If your dentist can’t handle your problem, ask for a referral to someone who can. If you don’t want to be caught in a game of referral hockey, look for a dentist who has a specialty in the target area from the start.