Category Archives: Health

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Proper Dental Care Tips

Your teeth are the most important part of your body. If you are going to take care of them, they will help take care of you. In fact, healthy teeth help you chew the right foods and speak clearly. They also help you look at your best and let you enjoy a bright smile that may further work wonders to enhance your personal and social life. Believe it! Nothing can be better than a genuine smile that may make an impact on the person next to you and charm him or her with a fresh breath. But not every one of us is blessed with beautiful set of teeth or fresh breath. However, few basic dental care practices can protect you from dental disease, cavities and enjoy a broad smile. Moreover, a proper dental care can also help in preventing from digestive problems.

Here are few basic tips or methods that can be easily followed in day-to-day life and may help you in protecting your teeth-


  1. Constantly use brushes with soft bristles. This may protect your gums while brushing.
  2. Make sure you use proper brushing technique while cleaning your teeth by placing the tooth brush against the gum line at 45 degree and rotating the brush at a slow circular motion.
  3. While brushing your teeth, ensure to dirt free your tongue so that you may prevent spreading of bacteria and keep hold of fresh breath.
  4. Clean your mouth carefully once brushing is complete and every time after you have had your food.


Though brushing is important but at times it may not be enough to get rid of the plaque and particles of food stuck between your teeth or under braces. In such case, flossing is a best option. Thus, take care of following points while you floss these spaces-

  1. Try to be moderate while flossing to stay away from gum injury.
  2. Ensure that the floss forms the shape of a ‘C’ while you are scraping the teeth.


It is important to understand that your diet has major effect on your dental health. In fact, many people face problems like cavities due to negligence of taking the proper dental care. Eating healthy is just as important as remembering to make brushing and flossing a part of your daily routine. So, take care of following tips while you eat different food items in a day-

  1. Make sure you consume lots of clean fruits, green vegetables and drink plenty of water to maintain a balanced diet. This small step can help you in having a naturally strong and healthy set of teeth and gums.
  2. Try to stay away from food items that are high in sugar content as sugar aggravates teeth damage and the development of bacteria.
  3. Ensure that your mouth is always hydrated by the saliva in order to prevent bad breath. This may occur due to skipped meals, thorough dieting schedule or extreme alcohol consumption.

Apart from all this, here are few other small yet important tips that you can practice easily-

  • Stay away from consuming extreme amount of tobacco and if possible quit smoking in order to stop stains on your teeth. Remember, smoking and chewing tobacco may result in bad breath and gum ulcers which may further lead to Cancer.
  • Try to have a frequent appointment to your dentist at an interval of six months. This practice may help you salt away expenditure which may happen due to teeth and gum problems.
  • Try to use anti-bacterial mouth fresheners to keep hold of fresh feeling all through the day.

These are few important tips that may help you in enjoying healthy teeth. All it takes is a little bit of care and awareness to flaunt a graceful smile and a bracing confidence. Just few simple measures can show their impact on your everlasting oral health.

Best Dental Care Tips for Kids

Sometimes it becomes quite difficult for the parents to teach correct dental care to their children. However, it is very important to make them realize the importance of dental care so as to avoid various dental problems which may crop up in later years of a child’s life. Apart from providing good dental care, it is also important for parents to impart good dental habits in initial stages of a child’s life. Following are some great dental tips for your kids.

– Impart good dental care habits
It is important to impart proper dental care habits to the kids as soon as possible. If you are successful in impart good dental care habits, your child wont face any dental problems in later stages of life. Also, you should take your child to a dentist once every six months.

– Opt for fluoride toothpaste
Fluoride toothpaste must be used for the kid as it helps to control as well as prevent decay in tooth. For children who are under the age of three years, fluoride toothpaste should ideally contain 1350 to 1500 ppm of fluoride. However, you must tell them not to lick or consume the toothpaste.

– Proper brushing technique
You will find it hard to believe that majority of the people around the world still use incorrect brushing technique while brushing their teeth. Thus, it becomes important to ensure that the kids brush their teeth properly so that they can carry the same techniques with them throughout life. You should use easy steps and explain the correct way to hold the brush and move it over the teeth.

– Flossing
Flossing is a critical factor for a good dental health as it helps to remove the particles that are stuck between the teeth which the brushing activity missed. Flossing should ideally start when last two molar come together which usually occurs around the age of three.

– Eat Healthy Food
A good healthy and nutritious diet can lead to good dental care. You need to ensure that the kid eat nutritious food so as to maintain a good dental health. Hidden sugars in beverages and foods are likely to cause cavities. Instead, you should make them switch to real juices, fruits so that the likelihood of cavities comes down. Sticky foods like resins are good for healthy, but may stick to the teeth leading to dental problems and thus should be avoided.


Dental Care Tips for the Elderly

As we grow old, our body changes. Just like the rest of our body, our teeth and gums also senesce. About 250 million people suffer from the loss of natural teeth, also called edentulousness, which is about forty percent of the people in Europe, the United States and Japan combined, according to the American Dental Hygienists Association.

The older a person becomes, the more likely we are to lose our teeth. The use of dentures is a good substitute in many cases, however, in most situations the elderly not only lose their teeth, but they lose their ability to care for them, too.

What Makes Elderly Dental Care So Hard?

For the elderly, numerous factors can lead to their inability to maintain oral health. In situations where the individual has dentures, he or she may not follow the proper steps for cleansing dentures, due to limited funds or inexperience.

Sometimes, arthritis makes it hard to use a toothbrush. Others find the use of traditional toothbrushes too hard to use due to dexterity limitations. In other cases, they simply forget to care for their teeth, even if it is something they have done their entire life.

How to Improve the Oral Health of the Elderly

Whether you are an elderly citizen who wants to improve your dental care, or are responsible for caring for someone, there are steps you can take to improve oral health.

    1. Caregivers need to learn the care and special needs of aging teeth. The Ohio Dental Association offers a program called Smiles for Seniors Program. It teaches caregivers how to help in situations where Alzheimer’s, Parkinson’s and strokes interfere with the ability of these individuals to care for their teeth.

    1. For those with dexterity problems, the use of an electric toothbrush can be helpful. These toothbrushes are excellent at removing plaque and aid in stimulating gums. They are often easier to use, too.

    1. For people who have limited use of their hands due to arthritis or other conditions, try adaptations. For example, attach a bicycle grip to the handle to make it easier to grasp and hold.

  1. If dentures are used, ensure all products necessary for cleaning them are available. The use of any harsh substance, including typical household cleaners, can damage dentures, so it is preferable to use only a denture powder or paste.

The elderly often face increasing obstacles about how to maintain their oral health. Learning new techniques and adaptations like these can make a huge difference for maintaining a healthy and confident smile.


Dental Care Tips That Are Guaranteed

Lack of proper dental care can make people subconscious about their smile. Often, people are overwhelmed by the task. If this is what you think, you’re incorrect! If you put forth just a little effort on a daily basis, you can maintain good oral hygiene. Keep reading to find out how.

Consume plenty of calcium for healthy teeth. Foods that contain high levels of calcium, such as cheese, milk and yogurt, help strengthen your teeth. If calcium enriched foods are not to your taste, take a supplement pill instead.

Although there are many things to keep your mouth healthy, there is one thing that is vitally important. You have to see a dentist about two times per year. Dentist visits allow you to obtain a professional cleaning and check-up. If your dentist finds weak spots in your teeth, he may want to fill the weakened area to help protect your teeth.

Prior to meeting a new dentist, make sure that they will accept your insurance. Call your insurance company and figure out exactly what dental procedures are covered. This will prevent any unpleasant surprises when you get the bill.

To ensure your toothbrush is clean and free from harmful bacteria, you should get a new one every couple of months. Buy a toothbrush which is either medium or soft. Hard bristles can often be the cause of gum bleeding and pain, as well as make you lose enamel. Purchase a name-brand brush so that you are assured the quality is good.

You might want to think about having your old mercury fillings replaced. If you have a large number of fillings, you may suffer health problems if you leave them in. There are materials that are considered safer out there that dentists can use these days. Speak with your dental professional to discuss what you should do.

If your child has never seen a dentist, or is nervous about it, try playing dentist with him or her. Pretend you’re the dentist and they’re the patient. You play dentist and count your child’s teeth with the wrong end of a toothbrush. Whenever you finish, let your child be the dentist, using a stuffed animal instead.

Stay away from soda to keep your teeth healthy. Soda contains massive amounts of sugar which is very unhealthy. You would be surprised to know that most cans of soda contain more sugar than your standard cookie. Staying away from these drinks can help your teeth stay healthy and strong.

You would be wise to use toothpaste that is age-appropriate for your child. For example, completely non-toxic toothpaste is appropriate for babies and very young kids who tend to swallow it. The formula of toothpaste changes from one stage of a child’s development to another. Each age group has special toothpastes designed especially for them.

Do you tend to use your teeth to open plastic packaging or bottles? You should stop! Keep a pair of scissors around to prevent your teeth from getting damaged or losing a tooth. Additionally, there is a high likelihood of bacteria being present.

Be sure to see your dentist twice a year. By coming in for frequent checkups and cleanings, you can stop dental problems before they escalate. Small cavities are far easier to treat than larger ones.

If you want a healthy mouth, you should avoid tobacco products. Oral cancer is a possibility, and your gums and teeth can be harmed in other ways as well. Should you notice plaque or an ulcer in the lining of your mouth or throat, consult a physician or dentist to determine whether it is cancerous.

Don’t smoke if you want great teeth. The overall health of your teeth is contingent on you giving up those cigarettes. There are many resources available to help you stop. Talk to your doctor about quitting, and find a support group in your area if you need help.

Use tablets that highlight your plaque a few times each month. Tablets help destroy plaque and actually show you the location of your plaque, allowing you to know the places that you need to focus on more. If you use these regularly, you can have a mouth mostly free from plaque, and it also helps to prevent gingivitis.

Go see a dentist twice a year. Ask your dentist how often they recommend that you come into the office. Many people feel every 3 to 6 months is necessary, while others suggest once a year. Make sure to ask your dentist what they think about how many visits yearly you should have.

It’s best to floss prior to brushing. Problems tend to show up between teeth, so it is good to start there. If it isn’t easy for you to manipulate the floss, look for a tool of some sort that can assist you. These tools are particularly helpful and are very clean due to the fact you can regularly throw out your floss.

Keep your kids interested in their dental care by making it fun with a super cool toothbrush. Electric brushes are wonderful because they end up doing most of the work for your child.

If you are scared of the dentist, consider developing a personal relationship with him/her. Creating a strong relationship between you and your dentist is something that can make you have an easier time at each visit. Your fears can be eased by advice from your dentist.

If you have constant teeth issues, pick a dental professional that can deal with these issues. If your dentist can’t handle your problem, ask for a referral to someone who can. If you don’t want to be caught in a game of referral hockey, look for a dentist who has a specialty in the target area from the start.

Dental Care Tips to Prevent Teeth Problems

Dental care is a primary element of basic human hygiene and healthcare. However, despite this, most people ignore dental care leading to cavities, tooth decay and plaque accumulation. A regular visit to meet your dentist is one of the most critical features to ensure healthy and strong teeth. Apart from this, there are some basic dentistry tips that can help prevent complex teeth problems.

Tooth Care – Key Tips

To ensure that your teeth remain strong, healthy and diseases-free for years to come, here are some simple and easy tips that each one must follow very critically:

1. Brush Twice a Day: While this may seem almost nursery-like, brushing your teeth twice a day is the first step to good oral hygiene. During the day tiny pieces of food accumulate on tooth surfaces and in crevices between two teeth. Bacteria in the mouth convert these foods into acids. When these acids further mix with saliva, it results in plaque. Plaque deposition leads to tooth decay and cavities. The process of developing plaque starts immediately after we eat anything. Thus, while it is difficult to brush after we eat each time, brushing at least twice a day can minimize plaque accumulation to a great extent.

2. Use Fluoride Toothpaste: While brushing is an integral part of dental care, it is important to ensure that you use toothpastes containing fluoride. Fluoride fights bacteria and helps prevent tooth decay.

3. Floss Daily: Flossing refers to process of removing plaque accumulated between teeth. Gaps between teeth are the primary areas of plaque deposition and decay. To counter this, it is important to use quality inter-dental cleaners and floss daily.

4. Use Dental Sealants: Yet another simple way of preventing tooth decay is to use dental sealants on your molars (back teeth). Dental sealant is a plastic coating that is applied to the chewing surface of your teeth to protect them from decay.

5. Consult a Dentist: It is important to find a good dentist and consult him regularly. Apart from thorough dental check-up, consulting a dentist will help you find and fix cavities, tooth decay or any gum problems early.

6. Calcium-Rich Diet: One of the most basic tips for healthy and strong teeth is to have a healthy diet rich in calcium. Milk is an important element and it is recommended that you drink milk daily to ensure strong and white teeth. Also, avoid foods that have high carbohydrate and sugar content like candy, pretzels and chips.

Crucial Dental Care Tips

As parents, judging exactly what dental care your child needs can be a difficult task. Knowing when to start brushing, which toothpaste to use and the right time to go to the dentist are just a few of the common concerns among moms and dads. The following five important dental health tips can help worried parents do what is best for their children’s teeth:

1) Start Dental Care Early

Many parents don’t realize the tooth brushing should begin even before a child gets their first tooth. Starting at this early stage prevents bacteria from forming on the gums and helps to establish a long term tooth care routine. Use a soft toothbrush to gently brush your baby’s gums or you can even let the child do it themselves with careful supervision.

2) Buy the Right Toothpaste

Your baby’s first tooth is likely to break through at around six months of age, and it is important to start using fluoride toothpaste straight away. Fluoride has plaque and bacteria fighting properties which combat the major causes of decay. For children less than three years old, toothpaste should contain around 1000 parts per million fluoride, and before a child reaches the age of six, their toothpaste should contain between 1350 and 1500 parts per million fluoride.

3) Take the First Trip to the Dentist

The first trip to the dentist should ideally take place before a child is two years old. The dentist can check for gum disease and other health problems even before a child has its first tooth, and getting into a routine of going to the dentists also makes kids less worried about visits in later life.

4) Don’t Put Children to Bed with a Bottle

The sugars in drinks like milk, fruit juice, and soda damage the enamel on teeth and can quickly lead to tooth decay. If children go to bed with a bottle, their teeth get prolonged exposure to these harmful sugars throughout the night. It is best to break bad dental care habits like these as early as possible because it puts front teeth at risk of becoming discolored and pitted (a condition called ‘bottle mouth’) and also causes an increased likelihood of cavities.

5) Ask About Treatments

Permanent teeth tend to come through when a child is around six or seven years old and this is a good time to enquire with your dentist about preventive tooth treatments. Fissure sealants can be applied to a child’s back teeth, and they work to keep food and other particles out of the places where decay is most likely to occur. Another popular treatment is a fluoride varnish, a process where a protective coating is applied to the tooth’s enamel. Both treatments are completely painless and help to prevent more serious conditions from developing over time.

Basic Dental Care Tips From Dental

Among the many responsibilities of a dental assistant such as chairside assisting and maintenance of patient records, among others, one of the most important responsibilities of a dental assistant is to help in educating patients about proper dental hygiene practices. Just imagine the thousands of people suffering from low self-esteem just because of how they look – without proper knowledge and guidance, they lose their smile and think negatively about themselves.

This is where a dental assistant comes in. Because one of the roles of a dental assistant is to teach about oral health care, more people – kids especially – begin to understand what dental care is about and why it is very important in keeping one healthy.

What a Dental Assistant Will Teach You

A dental assistant will tell you that not everyone is blessed with a naturally healthy gums and teeth. But this does not mean you have to suffer just because of it. For one, by understanding the basics of dental hygiene and following correct dental care practices, you can still have healthy teeth and gums. In addition, it would also help avoid the development of more serious illnesses often associated with unhealthy teeth and gums.

To start with, dental care begins with regular brushing and teeth flossing, healthy diet, and of course, regular visits to the dentist.

Brushing and Flossing

– Brush and floss at least twice a day to remove plaque and food particles stuck in-between your teeth
– If you can, brush after every meal
– Change your toothbrush quarterly and use soft-bristled brushes to you do not harm your gums
– Use fluoride toothpaste
– Clean your tongue as well for fresh breath
– Use gentle strokes when flossing so you do not scrape your gums

Healthy Diet

– Drink lots of water and eat more fruits and vegetables
– If you can, minimize your intake of food that has high sugar content. Instead, use food items that are sugar-free
– Try not to eat anything before you go to sleep especially if you will not be able to brush your teeth after eating because food remnants will dry up and lead to tooth decay
Regular Dental Visits
– Ensure to visit your dentist so that there is someone monitoring your oral health. Ideally, every six months is enough to keep you worry-free.
– If you have nothing to complain about your teeth, then you can even extend your visits from six months to a year.
– Any unusual pains, bleeding, or bad breath should be reported to your dentist to ensure that any of these symptoms do not turn into severe dental health problems
Other Useful Tips
– You might want to consider using rinses after brushing your teeth to keep mouth feeling fresh all day
– Minimize consumption of alcohol and use of cigarettes, as these are known triggers for bad breath and teeth discoloration.

These are just some of the tips your dental assistant will share with you. On this aspect, your dental assistant is pretty much like your dentist when it comes to teaching you how to care for your teeth. Thus, heed their advice so that you will enjoy a rewarding social life, high self-esteem, and lasting oral health.

Dental Care Tips for Healthy

Dental care is the upkeep of healthy teeth. This aspect of dental health is very essential because it contributes to the overall well-being. While visiting the dentist is a prudent way to obtain information on proper dental care, slight changes to your oral care routine can help shorten your time with the dental hygienist. Practicing proper dental care will prevent the gum disease, bad breath, improve your overall health as well as save you money on costly dental procedures. Here are a few tips to help you preserve healthy teeth that may last a lifetime.

Brush and floss for dental health

Dental health begins with clean teeth. Regular brushing and flossing is essential for keeping your gums and teeth healthy and strong. Brush your teeth at least two times in a day using fluoride toothpaste, which will help prevent tooth decay and cavities. Take your time when brushing in order to do a thorough job. Make sure to use the correct toothbrush that will suit your teeth placement and mouth structure. The toothbrush should have soft and rounded bristles. Also practice tongue cleaning to prevent bad breath, and replace your toothbrush every two months.

Daily flossing is also very important. Flossing helps to reach the rigid spaces between the teeth as well as under the gum line. Gently rub the side of your teeth with the floss and don’t skimp. You can try the waxed dental floss if you find it difficult to floss between your teeth. Try to be gentle as you floss in order to prevent gum injury. Also, remember to care for dentures like real teeth in your dental hygiene habits.

Observe your diet

Keep away from sugary foods since too much refined sugar promotes the growth of plaque. Eat and drink healthier foods such as green vegetables, whole wheat and low fat milk products. Drink lots of water to stay hydrated. Avoid carbonated drinks such as soda or caffeine as they can damage your teeth and even dehydrate you. Avoid using tobacco products as they can cause gum disease as well as oral cancer. Eating healthy is a part of your everyday routine, which is just as important as brushing and flossing.

Schedule regular dental appointments

Irrespective of how healthy your teeth are, it’s very important to make annual visits to your dentist. Be sure to monitor your mouth between dental appointments. If you spot any lumps, red bumps, chips, or rare changes in your mouth, see your dentist as soon as possible. This routine may help you save a lot of expenditures on teeth and gum problems. Your dentist will provide comprehensive treatments that will ensure a healthier and cleaner mouth. Visit the dentist depending on how often you need cleaning and exams.

Dental Care Tips From an Experienced

Are you too busy to brush your teeth? Too tired to floss? Remember that the health of your teeth depends on these dental care habits, so don’t skip these chores. Follow these tips if you want to keep your teeth healthy, strong, and beautiful.

You should brush your teeth after you eat meals or twice a day. When you do brush, take your time. Make sure you don’t forget to brush the hard-to-reach areas. You should only brush your teeth with a soft-bristled toothbrush. If you have joint pain or problems that make it hard for you to brush properly, you should use an electric toothbrush. In addition, you should replace your old toothbrush with a new one every 6 months or so.

You should floss your teeth after meals. You cannot reach the small spaces under your gums and in between your teeth with a toothbrush.

In addition to daily flossing and brushing, you should use an antiseptic or antimicrobial mouth rinse. A mouth rinse will help you eliminate the plaque on your teeth, eliminate bad breath, and help you prevent cavities.

You can prevent cavities and strengthen your teeth with fluoride. Fluoride should be part of everybody’s daily oral regimen. Fluoride comes in supplements, toothpastes, mouthwashes, and some community’s tap water.

You can keep your smile healthy by eating a healthy diet that is low in sugar. Sweets, sugar, and starches erode tooth enamel and cause cavities. If you choose to eat sugary foods and sweet snacks, then you must brush afterward. If you like chewing gum, you should only purchase the sugar-free kind. You should eat foods from the four food groups such as healthy cereals, whole wheat breads, vegetables, fruits, poultry, fish, and lean meats. Drinking frequent cups of coffee with sugar will also increase the risk of cavities and tooth decay.

Tobacco is also terrible for the tongue, gums, and inner lining of the mouth. Chewing or smoking tobacco causes cancer and stains. The health of your whole body and your oral health will decline if you use tobacco products for a long time.

To prevent oral health problems and gum disease, you need to turn to your dentist for dental cleanings and exams. You should visit your dental provider at least twice a year. In the meantime, call your dentist if you notice any oral health problems like red, swollen, or tender gums, gums that bleed after brushing or flossing, gums that start to pull away from the teeth, unusual sensitivity to cold or hot, and tooth decay. If you have tooth pain, you also need to see your dentist. Regular visits to your dental provider will keep your mouth, teeth, and gums healthy and gorgeous.